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Garmin Vivomove HR / fitness watch review

Garmin Vivomove HR / fitness watch review

Before I dive into my review for this specific watch – what actually are the benefits of any fitness watch? For me I find it super motivating. Yes it hasn’t changed the way that I…

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3 free at home workouts

3 free at home workouts

Whether you’re missing the gym, wanting to burn off energy at home, or simply using this lockdown time to get healthier and fitter, here are some workout channels – all free and on Youtube that…

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MY SELF-CARE CHECKLIST

MY SELF-CARE CHECKLIST

Up until last year, self care wasn’t really high up on my list of priorities. Sure, I took care of myself, but I never gave myself much downtime. It was always work study, sleep and…

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