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Garmin Vivomove HR / fitness watch review

Garmin Vivomove HR / fitness watch review

Before I dive into my review for this specific watch – what actually are the benefits of any fitness watch? For me I find it super motivating. Yes it hasn’t changed the way that I…

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3 free at home workouts

3 free at home workouts

Whether you’re missing the gym, wanting to burn off energy at home, or simply using this lockdown time to get healthier and fitter, here are some workout channels – all free and on Youtube that…

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TEN POSITIVE HABITS THAT HAVE CHANGED MY LIFE

TEN POSITIVE HABITS THAT HAVE CHANGED MY …

“It is never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck, do better.” Before I start this post, let me just say that I’m not…

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